1.Occupy yourself in a repetitive, mindless activity. Doing something that requires work but no focus can help your mind to relax.
- Try doodling or drawing an abstract image. You are forced to focus on the act of drawing and are therefore unable to think about stressors in your life.
- Performing chores that use repetitive movements can induce relaxation. Think of raking leaves, sweeping the floor, or folding laundry.
- If you know how you can also do things like weaving bracelets or knitting.
- Avoid things that require a lot of movement or that are very busy, as this can induce stress rather than reduce it.
2.Listen to calming music. Although you may love rocking out to hardcore rock or rap, find some slow, soothing tunes to help relax your mind.
- Avoid music that has heavy instruments or loud vocals, as these, will make it hard for you to relax while listening. Sometimes it’s better to not have words in it at all.
- Instead of music, you can also listen to nature sounds and white noise which are developed to help people relax. Look for sounds of the ocean or forest, or find samples of white noise to try.
- Binaural beats are a special type of music or sound that produce higher levels of alpha waves in your brain, which help you to relax. Find free versions of binaural beats online or through your favorite music streaming site.
- Try listening to some music that has a lot of repetition in it and not that much vocal. Many genres of electronic music have this style such as house, trance, trap, and trip-hop.
- There is always classical music. Some classical music can be rather intense, especially full symphonic music that was made in the 20th century such as Shostakovitch. To relax, it is best to listen to solo instruments or smaller ensemble classical music, such as music from the Baroque and Classical periods (for example Bach, Beethoven, Mozart, Vivaldi).
3.Spend time with animals. Studies show that people who spend time with pets or touching animals have lowered blood pressure and are significantly less stressed than people who rarely come in contact with animals.
- If you don’t have your own pet, consider borrowing your friend’s dog to take for a walk or cuddling up with your neighbor’s cat. A little animal time a day can go a long way.
- Look into animal assisted psychotherapy. This is a type of therapy that helps to reduce stress and anxiety by using animals. Often times horses are used, but dogs and cats are also popular options.
4.Try aromatherapy. This is when you use soothing scents to help you relax. Many popular aromatherapy smells include lavender, peppermint, and eucalyptus.
- You can purchase aromatherapy oils to place directly on your skin. Dab a little around your temples and the inside of your wrists and elbows. These are some of the warmest places on your body, and will work to diffuse the scent faster.
- Aromatherapy mists and home fragrances can be used to make your bedroom your own personal relaxation sanctuary. Find them in mists and candles to help your home smell peaceful.
5.Soak in a bath or pool. Warm water can help to release endorphins that reduce stress, so take a hot bubble bath for twenty minutes.
1.Stay away from social media outlets. A huge cause of stress is any social media, whether it be your phone or facebook account. Try to spend some time away from these things to help reduce your anxiety.
- Turn off your phone or leave it in your car for a bit so that you don’t run the temptation of obsessively checking it every few minutes.
- Leave your laptop closed and turn off your desktop so that you are not tempted to check your online media accounts.
- If social media is a big enough stressor in your life, consider removing it entirely for a period. Deactivate your online social accounts for a few weeks or months until you feel that it will no longer cause a problem for you.
2.Don’t watch television. TV is full of bright colors, busy images, and constant noise which help to raise stress levels.
3.Spend time alone. Often the people around us cause us the most anxiety, so make it a point to spend some time with just yourself.
- Take time off work to catch up on rest and alone time. Try taking a weekend retreat to a local town or nature reserve where you can have some time to think.
- Cancel plans with friends if you overwhelm yourself with a too-packed schedule. It is important to have time with just yourself before sharing it with others.
- Find time away from your family. It doesn’t matter how much you love them, everybody needs a bit of time separate from their family in order to keep a healthy mindset.
4.Avoid your known stressors. If you know that an upcoming test or meeting is what is causing your stress, try to spend time away from it to prevent additional anxiety.
- Set firm boundaries for times in which you are willing to deal with these stressors, if they are work or school related. Promise yourself only to work on your homework until 8pm, after which you will spend time debriefing and letting go of stress.
- If a certain person or activity is responsible for your anxiety, avoid them for a bit. Spend time thinking about why that thing, in particular, bothers you so much, and a solution to the problem.