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3.2
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Relaxing Activities

1.Occupy yourself in a repetitive, mindless activity. Doing something that requires work but no focus can help your mind to relax. Try doodling [...]

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3.1
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5 tips for Facing Your Fears

1.your imagination:Do this every time fear creeps into your imagination. See yourself reacting aggressively and positively towards those fears. [...]

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